Virginia Satir was an internationally-known therapist, teacher, and author. Her vision was to help empower people to reach their full potential.
Virginia came to write this poem when she was working with an angry fifteen-year-old girl who had a lot of questions about herself and what life meant.
Her poem is a favorite of mine and I have used parts of it many times while working with students.
I Am Me
In all the world, there is no one exactly like me.
There are persons who have some parts like me,
but no one adds up exactly like me.
Therefore, everything that comes out of me
is authentically mine because I alone choose it.
I own everything about me
including everything it does;
including all its thoughts and ideas;
including the images of all they behold;
whatever they may be...
anger,
joy,
frustration,
love,
disappointment,
excitement
and all the words that come out of it
polite,
sweet or rough,
correct or incorrect;
loud or soft.
And all my actions, whether they be to others or to myself.
I own my fantasies, my dreams, my hopes, my fears.
I own all my triumphs and successes,
all my failures and mistakes.
Because I own all of me I can become intimately acquainted with me.
By doing so I can love me and be friendly with me in all parts.
I can then make it possible for all of me to work in my best interests.
I know there are aspects about myself that puzzle me,
and other aspects that I do not know.
But as long as I am friendly and loving to myself,
I can courageously and hopefully, look for solutions to the puzzles
and for ways to find out more about me.
By Virginia Satir
